One of the biggest challenges we face as office workers is staying active. Like a ball and chain, we’re tied to our desks and meeting chairs from 9 to 5, and by the time the evening hits, all we want to do is kick our feet up and relax. The bad news: this lifestyle keeps us still, inactive and more susceptible to health issues.
According to the Centers for Disease Control and Prevention, less than 48 percent of all Americans are meeting the country’s physical activity guidelines. A sedentary lifestyle has been linked to a weakened immune system, obesity, heart problems, depression, bone loss and even death.
Fortunately, employers and the government are coming up with new and creative ways to help us get moving and out of our unhealthy lifestyle ruts. Here are a few of my favorites.