Career Advice

3 manageable steps that help battle stress and avoid burnout

Last month was one of my most stressful months this year. Work was tense, my home life was chaotic, and my personal and professional calendar was jam-packed. Looking back on the month, I have to give myself some well-deserved kudos.

Although I was faced with a lot of challenges and commitments, I endured and did so gracefully. I never lost my cool, I never got run-down and I never missed a beat. If this had been five years ago, I would have been burnt out and sick in bed writing out sorry cards to all the people who had to deal with my frazzled, angry and impatient behavior. Okay, maybe I am exaggerating, but you get my point.

In the event you are ever faced with a terrible, horrible, no good, very bad day, week, or month you may benefit from learning about some of the steps I took to get ready.

Continue reading “3 manageable steps that help battle stress and avoid burnout”

Management

4 easy ways managers can beat year-end work stress before it starts

Believe it or not, the year is almost over and the holiday season is right around the corner. While the holidays bring cheer, fun and togetherness they can also bring stress and a poor work-life balance.

Before you know it, you will find yourself with aggressive end-of-year work deadlines all while trying to spend time with family, prepare for the holidays, and squeeze in your last few vacations days.

Fortunately, it’s early enough in the year to mitigate some of the craziness to come. Continue reading “4 easy ways managers can beat year-end work stress before it starts”