The perfect trick to help you cope with making tough decisions at work

In all of my management roles, I have been “the bad guy” more often than not. I’ve said “no” more times than I can count and I have made hundreds of unpopular choices. I’ve also been responsible for initiating and supporting dozens of corrective action conversations and terminations. In short, I’m not people’s favorite person at work. But you know what? That’s okay. I take pride in taking a difficult stance as long as it’s for the greater good of the company.

When I started out in my career, being “the bad guy” didn’t come as easy to me. I would get nauseous before I had to have a difficult conversation and the idea of someone not liking me would make me cringe.

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4 ways to cope with job insecurity

Living with a lack of job security can be stressful, but did you know it’s also bad for your health? Job insecurity increases the odds of poor health by 50 percent, according to researchers from Harvard Business School and Stanford University.

This hits home for me. In my career, I’ve been an employee who’s worked for a company that frequently downsized, restructured and laid off employees. Working in that type of environment, I never knew if I was going to be the next one to lose my job. That stress was mentally and physically draining and caused me many headaches and sleeplessness nights.

And I’m not alone in this feeling. The majority of Americans are worried about paying for retirement, affording health care and losing their job, according to a new poll.

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